I want to coach women who desire freedom from the habit of drinking alcohol. I can help you if you want to make the choice to give it up for good, for something better. If you are looking to keep drinking in moderation and try to manage your drinking habit then I am not the coach for you, it never worked for me.

If you want to wake up in the morning without a hangover and you are committed to living with more clarity and vitality, then living alcohol free is easy. I am nearly 4 years AF and I am available to help you. If you are committed to your health and wellbeing and you want to live and alcohol free lifestyle then I may be the coach for you

-Love Coach KO

Hello Beautiful! My name is Kristen Olson, I am a mother, a practicing massage therapist, and I would love to share my bright energy with you. I am so happy you have found me, and I am looking forward to helping you cultivate your best self. As I am in my second act of life, I have many stories and insights to share with you. My journey towards freedom from habits that don’t serve me well, has been a long one, and I can see myself with absolute clarity now. I have gotten my mind together, and I know how to be in the flow of life, instead of a place of shame, blame and resistance to change. I have had some big AHA! moments and I want you to experience YOUR life changing breakthroughs too.

As a coach, I am here to encourage you to get curious about yourself and what you truly want in life, assess your current mindset and look at your present experiences and the choices you’re making to gain clarity on why you are feeling the way you do.

If you are ready for change making, I can be your guide. I am a woman who is here to support you exactly as you are and exactly where you are. I will create and hold a safe space for you to express yourself, so you can start creating a life you truly love. We can work together and you can hold on to me for support and encouragement.

We all have habits, thinking and beliefs that hold us back. It takes courage and momentum to get moving in a better direction. I am continually learning about personal growth and I want to share my discoveries with you. We can learn from each other as we grow in self-mastery. I believe, we are stronger together, we can obliterate obstacles that are blocking your way. I can help you see the things you may not be aware of with new focus. I believe you can be, do and have anything your heart desires. I really, do.

My coaching focus is to make alcohol small and irrelevant in your life. The TNM tools and tactics can be used to help transform any habit or mindset that is causing you distress, and in any area of your life. Has your relationship to alcohol evolved over the years? I know as my drinking became problematic, I was getting very nervous about the health consequences I might experience if I kept reaching for the wine bottle every night. If you’re mindlessly consuming alcohol and feeling guilty about it like I was, let’s get together and talk about controlling alcohol as a wellness conversation. I have plenty of experiences to share about my problematic drinking journey and I bet we’ll even share some similar disappointments and missteps too.

I’m thrilled to say, I have my life back and I am ready to help you find freedom too.

I don’t feel deprived anymore because I have had a mind-shift. I am not fixated on alcohol and I never feel like I am missing out. In fact, I feel proud to be in control of myself and my own happiness.

If you feel like exploring the inside of your subconscious mind, we can use inquiry to help you understand yourself better. You can learn how to listen to yourself and discover how you really want to spend your precious time. One truth I love is waking up knowing that there is nothing to worry about except what’s on my day’s agenda. No hangovers, no dread, no regrets and you can be sure that this is a really, really good feeling.

I’ve come to know without a doubt that I can do anything I set my mind on and coaching is key to self-mastery.

The society we live in makes it difficult to stop drinking. We are bombarded with messages to drink everyday. Alcohol is a socially acceptable drug. It has physical and psychological consequences. Drinking alcohol is a super damaging habit and should be avoided if you’re looking to age gracefully.

The alcohol industry pushes women to drink, so we think we’ll be perceived as more powerful and sexy with liquor in hand. We have been brainwashed to think we need wine to be a badass and we need this “magic elixir” to fuel our life’s never ending demands. As if it will somehow fix all of our problems. We’ve been lied to. We’ve been tricked into thinking that drinking is actually a form of self-care, and that it’s a way of relieving stress. Nope. I’m here to tell you from experience…

We don’t need alcohol to have fun, to fit in, or to connect.
In fact, the opposite is true.

Are you struggling to stop or moderate your enjoyment of alcohol? Does the thought of this seem daunting to you? When you are at a social function, do you feel afraid that someone might judge you if you don’t have a drink in hand? If alcohol has become a problem for you, it’s simply time to get curious about your triggers, deep beliefs, and the behaviors that drive you to drink even when you don’t want to (or need to).

We can always take a break from it and choose to do things differently. We don’t have to detox to retox and do it all over again, and again. Feeling bad about ourselves is an option, and we can give ourselves a break, exercising grace as we embrace new habits. We can choose to cut back or abstain. Our power is in the choices we make, moment-by-moment.

When you learn to listen to your inner wisdom, you will realize you have the personal power to achieve anything you desire. The secret is becoming aware, and when you’re not under the influence of a mind-numbing substance, you can think clearly.

I know, without a doubt, that I want to make more fun memories and I want to love the woman staring back at me in the mirror.

You are not the problem ladies.
Alcohol is the problem and you’re better off without it in your life. I promise.

The good news…… I can help you see the first step to take on your healing journey. Imagine having a spring in your step and an abundance of energy to pursue new ideas with exuberance. I can help you get control of your drinking and feel inspired to dance barefoot in the sunshine, without having to “get buzzed” to feel free enough to be your authentic self.