Did you know that you are 100% responsible for your own happiness?
Yes ! It’s true.
Knowing this simple fact is a game changer.
When we STOP blaming others and the things outside of ourselves as the excuse for our failures, unhappiness, and disappointments, we become empowered to change everything that is holding us back in life. Are you ready to cultivate a fire in your belly for strength moving forward?
This is me in the beginning of my alcohol freedom journey. I decided I was ready to change everything and reclaim my health so I could come back to life. There was a time when I felt like I was “flat lining.” My life was a chaotic mess, my self-esteem was obliterated by my habits and negative mind-set. I was constantly letting myself down because I was breaking promises with myself everyday.
If you have been stuck in a rut and unable to make healthy lifestyle decisions, I can help coach you to change everything if that’s what it takes for you to feel sound, whole, and complete.
I believe you are worthy of the best life has to offer.
When you come to realize your happiness is 100% up to you, you will not waste another minute in worry, anxiety and unhealthy pursuits. You will make a firm decision to change your life in whatever manner creates the most peace for you.
I decided to let alcohol go forever because I found moderation to be mentally exhausting. My day 1 turned into 365 aFree + and I have found true effortless freedom from a substance that I thought would be making my life hard and unbearable forever.
I traded drinking poison for super nutritious green juices that give me a healthy buzz and a massive energy boost!
As your Coach, I will listen to learn without judgement. I will share my observations and we will work together to stay curious and alert for anything that arises. The beliefs that are buried deep inside your subconscious mind will give us clues as to what’s really important to you, and we can rewrite these beliefs if they are not serving you well. You will learn to say “No” when you need to and “Yes” to yourself. When you do this you will find relief from the chaos and worry of letting yourself down.
We are all perfectly imperfect and there is always room to grow a more flexible mindset. Coaching will allow you to understand yourself better and discover why you behave the way you do. Your challenges may be a direct result of your thinking patterns, your beliefs, and the way in which you use your emotions. As we learn how to pay attention to our emotions, it becomes easier to stay in the flow of our lives. Our emotions serve as guideposts, and when we pay attention to them and don’t numb or run from them we can live authentically and unapologetically knowing that we are doing our very best to relate to ourselves and others honestly.
A Coaching session is a guided conversation that allows you to see new perspectives, and discover higher quality thinking that you will find valuable in transforming your life and relationships. As you cultivate more love and self-acceptance for loving what is, you will attract and experience more love. Now who doesn’t want that! You will come to understand how to make choices that will help you thrive and not just survive.
You can learn how to lean into pleasure and away from pain. Welcome more feelings of calm as you relax into a new reality that you created for your own pleasure.
You will learn how to accomplish anything, once you choose what you want. A very good place to start to change any habit is to get crystal clear on your “WHY?”
If you choose to work with me you’ll come to understand that you already have everything you need inside of you.
You are enough and you are worthy of the best life has to offer.
I can help you uncover the treasures within… so you can share your radiant self with the world. Your bright energy will be a magnet for others. They will become attracted to your good vibrations and authentic compassionate heart.
I believe the second half of life is meant for living out your wildest dreams. To do this, we need be present for everything. You will come to realize that it is our thoughts that create our reality.
If you don’t like the life you’re currently living, change your story.
Are you vibrating with high energy or stagnating and letting life pass you by?
Are you still waiting, hoping, and daydreaming, or are you moving forward toward your goals with passion?
Are you comfortable in your own skin?
Would you like to change something that’s causing you distress?
Would you like to experience more love? I know I do.
